Implement one of our health tips every day. On the first day the first tip, on the second day the first tip AND additionally the second tip. On the third day, the first, the second and also the third health tip and so on. After a month, your daily routine looks very different from today. And you have become a different person: healthier, more attractive, more efficient :)
Vitamin D facilitates the absorption of calcium from the intestine and vitamin K2 ensures that the calcium is built into the bones and not into the blood vessel walls.
OPC from grape seeds or aronia berries also provide you with extremely rich and effective antioxidants.
Further tips that can be successful in periodontitis can be found here .
Starting today, you can also take combination products made from special liver protection herbs in order to help your liver with your daily detox work.
For example, the following five herbs are ideal for liver protection: dandelion root, milk thistle seeds, large burdock root, artichoke and kelp.
This exercise is called beetle exercise because you will look like a beetle lying on its back and rowing with its legs!
So you lie on your back, your legs are bent, your feet are on the floor. Then raise your legs so that they form two right angles. One between the trunk and thigh and the other between the thigh and lower leg.
Now alternately lift the upper body to the right, sometimes to the left knee. Go towards the face with the respective knee and stretch your other leg almost straight forward without naturally laying it down on the floor.
The arms also move alternately forward, so the right arm moves along the left leg when the upper body moves towards the left knee and vice versa.
The exercise is carried out very leisurely and under tension. Don't forget to breathe :-)
Do about 20 reps, pause, and then do two more sets of 20 reps.
It is even easier to dig up a piece of lawn and leave it unused. Delicious and healthy wild plants will settle there, such as: B. Goose thistle and reporting.
Don't have a garden? No problem. In this case, plant your window boxes with edible wild plants.
Read also: How do I create an organic garden
In addition, always stay in rhythm. This means that if you get up at 6.30 on weekdays, then do it at the weekend. You don't believe how much more creative and healthier this will make your weekend.
You will then make sure that you go to bed early on weekends, you will automatically waste less time in front of the television, you will drink less alcohol and the best thing:
You will be able to spend Sunday morning instead of in bed with an active and creative activity and feel far better and more constructive than with the usual debilitating hangover.
Of course, you don't leave your job immediately. Instead, make two plans today:
Plan A: Write down what should happen so that you can feel more comfortable in your current job and consider how this could be implemented. Talk to colleagues and superiors about it.
Plan B: Write down the alternatives if you left your job. Plan exactly how to make ends meet and what steps you would take to get your dream job. Remember: the future belongs to the brave!
You are welcome to watch a program that really interests you and that you are looking forward to. Make television something special and rare. Don't let it become anything ordinary.
Television is an absolute waste of time, more specifically a waste of time.
Think about how much time you spend watching TV.
Let's say it's three hours a day. That is 21 hours a week and 84 hours a month. 84 hours! This is awesome! Now think about what you could do during this time.
You could have fun with your children. You could make your partner happy and do something with them. You could invest this time for your health (you have enough tips for that now). You could tackle training or further education and thus give your life and career new impulses - which would bring us to the 30th day.
If you are interested in health, nutrition and naturopathy, then visit the Academy of Naturopathy today and find out about training as a specialist consultant for holistic health.
Also read the feedback from former and current participants and find out how they experienced the distance learning course or take a look at the study documents online now .
We hope you enjoy every single day of your health month!
Your team from the center of health.
30 health tips
Print out the following list and hang it on your fridge, on your pin board or put it on your bedside table. Take a new tip every day and put it into practice. In this way, you devote a little more to your health every day. The 30 tips - or at least a few of them - will soon be flesh and blood. Have fun!1. The water day
Replace soft drinks and other drinks with herbal tea or fine filtered water.2. The Raw Appetizer Day
Before each meal, eat a raw fruit, some raw food (kohlrabi, cucumber or similar) or a crispy leaf salad as an appetizer.3. The sports day
Extend your daily sports program by 5 minutes. You don't have a sports program? Start with 5 minutes a day! Take your home trainer or a cross trainer. Soon 5 minutes will not be enough, wait for it.4. The sun day
Treat yourself to more sunshine! When the sun is shining, sunbathe. Depending on the season and the time of day, it should take between 10 and 30 minutes.5. Pilates day
Do you know Pilates? Take a look around your residential area to see if you can take a beginner course there. It is probably the best exercise system for more flexibility, perfect posture, more muscle strength and better condition.6. The smoothie day
Drink one green smoothie a day.7. The houseplant day
Buy more houseplants : they purify the air in your home. But make sure you buy plants that also fit your home. Place the aloe vera in the south window and get shade plants if your apartment is rather poor in light.8. Vitamin D day
Since you have been soaking up the sun regularly since day 4, your vitamin D level has surely already risen because the organism can independently produce vitamin D under the influence of sunlight. If you cannot regularly go to the sun, you should take vitamin D as a food supplement, at least in winter, ideally combined with vitamin K2 and calcium.Vitamin D facilitates the absorption of calcium from the intestine and vitamin K2 ensures that the calcium is built into the bones and not into the blood vessel walls.
9. The Quinoa Day
Eat more quinoa . Quinoa is a so-called pseudo grain. It is rich in extremely high quality and complete protein and also supplies a lot of iron, magnesium and calcium. Quinoa can be a wonderful substitute for pasta or rice.10. The fat day
Inspect your fat stores today and switch to healthy fats. Replace frying fats without exception with high-quality organic coconut oil or an organic frying oil . Replace cheap salad oils with virgin olive oil and treat yourself to something special every now and then, such as: B. high-quality organic linseed oil or hemp oil, of which you take small amounts daily to enrich your raw food.11. The Antioxidant Day
Check out this article: Antioxidants for your health . After reading, decide whether you are taking sufficient antioxidants and, if in doubt, choose a high-quality nutritional supplement, such as. B. Astaxanthin - The Super Antioxidant.OPC from grape seeds or aronia berries also provide you with extremely rich and effective antioxidants.
12. The detoxification day
They know that the root of health is hidden in the gut. In the case of complaints of any kind, a colon cleansing is therefore one of the first and most important steps. A cleansing colon cleansing can be integrated into everyday life very easily and uncomplicatedly. Use the strongly detoxifying effect of bentonite and psyllium husk powder and build up your intestinal flora. Think about when you want to start colon cleansing and find out about its health benefits.13. The Teeth Day
Think about what you could do for your teeth and gum health today. Interesting measures with overwhelmingly positive effects are, for example, oil pulling and mouthwashing with xylitol. You can find details here:- Oil pulling
- Xylitol - xylitol - sugar replacement and dental care
- Xylitol for perfect dental care
Further tips that can be successful in periodontitis can be found here .
14. The eye day
Do your eyes wane? Or are you already wearing glasses? Then you could consider today what effective naturopathic measures would please your eyes. From today, for example, drink half a liter of carrot juice every day, preferably freshly squeezed. You can find numerous other tips here: Treating poor eyesight - completely natural15. The liver day
Bitter substances are an elixir of life for the liver . From now on, add more bitter substances to your diet every day, e.g. B. in the form of bitter salads (endive, chicory etc.) or as a dietary supplement (bitter herbs (e.g. bitter star), dandelion root extract, dandelion powder, bittrio herbal elixir alcohol-free etc.)Starting today, you can also take combination products made from special liver protection herbs in order to help your liver with your daily detox work.
For example, the following five herbs are ideal for liver protection: dandelion root, milk thistle seeds, large burdock root, artichoke and kelp.
16. The washboard day
After your 5-minute exercise program, do a couple of beetle runs to speed up the development of your washboard belly. Don't you know the Beetle exercise? It is one of the most effective exercises for the abdominal muscles.This exercise is called beetle exercise because you will look like a beetle lying on its back and rowing with its legs!
So you lie on your back, your legs are bent, your feet are on the floor. Then raise your legs so that they form two right angles. One between the trunk and thigh and the other between the thigh and lower leg.
Now alternately lift the upper body to the right, sometimes to the left knee. Go towards the face with the respective knee and stretch your other leg almost straight forward without naturally laying it down on the floor.
The arms also move alternately forward, so the right arm moves along the left leg when the upper body moves towards the left knee and vice versa.
The exercise is carried out very leisurely and under tension. Don't forget to breathe :-)
Do about 20 reps, pause, and then do two more sets of 20 reps.
17. The bare-no-parking-nearby-day
Instead of looking for a parking space in the immediate vicinity of the supermarket, you deliberately park further away. So you get a little more exercise and at the same time a little more sunshine. If it rains, this tip does not change. Keep in mind how positively rain affects your hair health.18. The water filter day
If you used to drink tap water, buy a good water filter today . Ideally, choose a water filter that naturally converts your tap water into water that comes close to the quality of a refreshing and pure spring water. Of course, the water should first of all be freed of pollutants, toxins, nitrate, chlorine, lime, etc. Then it should be slightly mineralized and weakly basic.19. The yoga day
They are already doing a 5-minute sport program and a few beetle runs every day. You park in total offside and also regularly go to Pilates training. Now you need a sport of the gentle kind to compensate. With yoga, for example, you can reduce your stress and improve your physical endurance.20. The bathing day
Take a relaxing hot bath with an alkaline bath salt today . You can also use soothing herbs such as B. Add lavender or encouraging herbs such as rosemary to the water. This will do wonders for your mind and muscles. If you do not have time for a basic full bath, it can also be a basic foot bath.21. The massage day
Get a professional massage today! Ideally at least once a week from now on. Massage therapy is a wonderful way to reward yourself for one or the other achievement and it is also extremely healthy. Massages are not exactly cheap now. Why not attend a massage course with your partner? Then you will soon be able to massage each other and above all professionally.22. The sprout day
Grow your own rungs ! With a simple, inexpensive germinator or a few germination glasses you can grow your own sprouts and - depending on the variety - eat after only one or two days. If you only eat about 30 grams of sprouts a day, this alone has a major impact in preventing cancer and strengthening the immune system. You can also buy sprouts or seedlings, on the one hand, of course, fresh on the cooling shelf of your organic supermarket. For storage, they are also available in a gently dried form, e.g. B. Brown millet seedlings, buckwheat seedlings etc.23. The garden day
If you have a garden, go to your garden today and look around. What is growing here? Weed? Very well. What weed? Giersch, dandelion, chickweed, plantain, yarrow? Fine. You will harvest this weed in the future. You cut it into your salad or make green smoothies out of it. If weeds don't grow in your garden, plant them.It is even easier to dig up a piece of lawn and leave it unused. Delicious and healthy wild plants will settle there, such as: B. Goose thistle and reporting.
Don't have a garden? No problem. In this case, plant your window boxes with edible wild plants.
Read also: How do I create an organic garden
24. The trampoline day
Get a mini trampoline today and swing on it in your living room. This way you can actively use the time you are watching the news or your favorite series.25. The sleep day
Check your sleeping habits today and be sure to sleep at least 7 hours every night in the future. Most people lack sleep and the health consequences are huge.In addition, always stay in rhythm. This means that if you get up at 6.30 on weekdays, then do it at the weekend. You don't believe how much more creative and healthier this will make your weekend.
You will then make sure that you go to bed early on weekends, you will automatically waste less time in front of the television, you will drink less alcohol and the best thing:
You will be able to spend Sunday morning instead of in bed with an active and creative activity and feel far better and more constructive than with the usual debilitating hangover.
26. The farmers market day
Look out for an organic farmer near you today, where you can buy healthy food freshly harvested and of the best quality in the future.27. The farewell day
Do you have a job that you don't like? Leave her! Screw down your lifestyle so that you can make do with less money, and then keep track of what you really enjoy doing. To be happy in a small house is better than to feel unhappy in a big house.Of course, you don't leave your job immediately. Instead, make two plans today:
Plan A: Write down what should happen so that you can feel more comfortable in your current job and consider how this could be implemented. Talk to colleagues and superiors about it.
Plan B: Write down the alternatives if you left your job. Plan exactly how to make ends meet and what steps you would take to get your dream job. Remember: the future belongs to the brave!
28. The medicine cabinet day
Inspect your medicine cabinet today and write down which medications you take and how often. Think about which medications are unnecessary. If you think your medication is essential, look for natural and holistic measures that can improve your state of health so that you can slowly but surely stop or taper off your medication.29. The anti-TV day
Turn off your TV! And most of all, never turn it on again just because you are bored.You are welcome to watch a program that really interests you and that you are looking forward to. Make television something special and rare. Don't let it become anything ordinary.
Television is an absolute waste of time, more specifically a waste of time.
Think about how much time you spend watching TV.
Let's say it's three hours a day. That is 21 hours a week and 84 hours a month. 84 hours! This is awesome! Now think about what you could do during this time.
You could have fun with your children. You could make your partner happy and do something with them. You could invest this time for your health (you have enough tips for that now). You could tackle training or further education and thus give your life and career new impulses - which would bring us to the 30th day.
30. The distance learning day
There are many degree programs at distance academies. Have a look around what you would enjoy. There are distance learning courses in almost every area.If you are interested in health, nutrition and naturopathy, then visit the Academy of Naturopathy today and find out about training as a specialist consultant for holistic health.
Also read the feedback from former and current participants and find out how they experienced the distance learning course or take a look at the study documents online now .
We hope you enjoy every single day of your health month!
Your team from the center of health.
